What is Therapy?

Seeking out professional supports for talk therapy can seem daunting, it doesn't have to be. Let us be a part of your journey to set some well deserved time aside for yourself to focus on your life goals and dreams.

Is Therapy for Me?

From day one, I strive to create a comfortable environment in which my clients can feel at ease. There are several ways of working with me, including virtual and in-person options. Take a look at the services I provide, and feel free to reach out with any questions.

Are you experiencing discontentment with your current life path?
Would you like to reignite joy and passion in your life?
Do you find yourself seeking a safe and supportive environment to freely explore your innermost life dreams, fears, emotions, worries, and thoughts?

If you answered “YES” to any of these questions, therapy may be the first step on your journey to becoming your true and best self.

The assistance and guidance of an open, compassionate and understanding therapist will help you to feel at ease with the process of discovering or rediscovering who you are and celebrating your uniqueness. Trust in yourself, you deserve to be secure in your identity.

As a Mental Health Therapist and Registered Psychiatric Nurse, I see therapy as a partnership with my clients to empower them to identify obstacles to their wellness and to support them in making positive changes to live a fulfilling and passionate life. I take a holistic approach to treating the individual as a whole. Coming from a place of warmth and patience, I aim to empower my clients to take an active role in their physical, emotional, psychological and spiritual health.

I have a passion to work with adults and young adults of any gender or sexual orientation (LGBTQ2+ inclusive) that are going through life transitions. Life is full of changes such as new relationships, employment opportunities, relocation, furthering education and becoming a parent. Navigating these changes alone can be challenging when struggling to build self confidence, maintaining relationships and managing stress. Let me be a part of your journey to becoming your true self and sparking joy and passion in your life. I am ready to work with you - where you are.

During individual sessions, I frequently incorporate grounding techniques, self reflection and work with you to develop a plan of self care. By combining traditional talk therapy with mindfulness-based approaches, together we can explore the connection between emotion, beliefs, language, body sensation, and behaviour. I have a holistic perspective of wellness and am open to supporting individuals of varied religious and spiritual backgrounds. Should you desire to take the first step in this life changing journey, do not hesitate to contact my office to book a 15 minute phone or virtual consultation to first ensure that I am a good fit for your therapy needs and goals. One of the best predictors of effective therapy is establishing a connection of trust and comfort with your therapist. I look forward to starting this journey together with you.