What is Therapy?

Is Therapy for Me?

From day one, we strive to create a comfortable environment in which you can feel at ease. There are several ways of working with our therapists, including virtual and in-person options. Take a look at the services we provide, and feel free to reach out with any questions you have. As well we offer a free consult by phone or video up to 15 minutes to ensure our therapists are a good match for your individual goals. 

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• Are you experiencing discontentment with your current life path? 

• Would you like to reignite joy and passion in your life? 

• Do you find yourself seeking a safe and supportive environment to freely explore your innermost life dreams, fears, emotions, worries, and thoughts? 

If you answered “YES” to any of these questions, therapy may be the first step on your journey to becoming your true and best self. 

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The assistance and guidance of an open, compassionate and understanding therapist will help you to feel at ease with the process of discovering or rediscovering who you are and celebrating your uniqueness. Trust in yourself, you deserve to be secure in your identity.

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We see therapy as a partnership with our clients to empower you to identify obstacles to your wellness and to support you in making positive changes to live a fulfilling and passionate life. Our team takes a holistic approach to treating each individual as a whole. Coming from a place of warmth and patience, we aim to empower clients to take an active role in their physical, emotional, psychological and spiritual health. 

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Our team is welcoming of individuals of any gender, culture, ethnicity, religious beliefs, sexual identity, and sexual orientation (LGBTQ2+ inclusive). We provide therapy that is culturally sensitive and trauma informed. Life is full of changes and transitions such as new relationships, employment opportunities, relocation, furthering education and becoming a parent. Navigating these changes alone can be challenging when struggling to build self confidence, maintaining relationships and managing  stress. Our team supports individuals with numerous goals and focuses in therapy. Let us be a part of your journey to becoming your true self and sparking joy and passion in your life. We are ready to work with you - where you are. 

We are here and ready to help you take the first step in this life changing journey, do not hesitate to contact our clinic to book a free phone or virtual consultation up to 15 minutes to ensure our therapist is a good fit for your therapy needs and goals. One of the best predictors of effective therapy is establishing a connection of trust and comfort with your therapist. We look forward to starting this journey together with you.​

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Specialized areas our clinic offers include:

• Formal capacity assessments (guardianship & trusteeship)

• Indigenous therapy services (NIHB direct billing provider) through First Nations Health Authority

• Relationships and communication skills

• Young adult and adult mental health

• Emotional regulation, distress tolerance and self harm

• ​Anxiety and Depression

• Life transitions (employment, education, children, relationships, relocation, etc)

• Grief, and loss

• Addictions and Substance Use (including navigation of services)

• Stress and burn out. 

• Low self-esteem, image, and perception of self

• Acute traumatic experiences and PTSD symptoms

• ADHD symptoms

• Infertility, child loss, and prenatal health

• Bipolar Affective Disorder

• Schizophrenia and Psychosis

• Gender identity and sexual orientation

• Personality Disorders

• Difficulty living in the present moment (worry about the future and dwelling on the past)

• And more...​