What is Therapy?

Seeking out professional supports for talk therapy can seem daunting, it doesn't have to be. Let us be a part of your journey to set some well deserved time aside for yourself to focus on your life goals and dreams.

Is Therapy for Me?

From day one, we strive to create a comfortable environment in which my clients can feel at ease. There are several ways of working with our therapists, including virtual and in-person options. Take a look at the services we provide, and feel free to reach out with any questions you have.

Are you experiencing discontentment with your current life path?
Would you like to reignite joy and passion in your life?
Do you find yourself seeking a safe and supportive environment to freely explore your innermost life dreams, fears, emotions, worries, and thoughts?

If you answered “YES” to any of these questions, therapy may be the first step on your journey to becoming your true and best self.

The assistance and guidance of an open, compassionate and understanding therapist will help you to feel at ease with the process of discovering or rediscovering who you are and celebrating your uniqueness. Trust in yourself, you deserve to be secure in your identity.

We see therapy as a partnership with my clients to empower them to identify obstacles to their wellness and to support them in making positive changes to live a fulfilling and passionate life. Our team takes a holistic approach to treating each individual as a whole. Coming from a place of warmth and patience, we aim to empower clients to take an active role in their physical, emotional, psychological and spiritual health.

Robyn has a passion to work with adults and young adults of any gender or sexual orientation (LGBTQ2+ inclusive) that are going through life transitions. Life is full of changes such as new relationships, employment opportunities, relocation, furthering education and becoming a parent. Navigating these changes alone can be challenging when struggling to build self confidence, maintaining relationships and managing stress. Let me be a part of your journey to becoming your true self and sparking joy and passion in your life. We are ready to work with you - where you are.

During individual sessions, Robyn frequently incorporates grounding techniques, self reflection and developing with you a plan of self care to use outsides of sessions. By combining traditional talk therapy with mindfulness-based approaches, together we can explore the connection between emotion, beliefs, language, body sensation, and behaviour. We are here and ready to help you take the first step in this life changing journey, do not hesitate to contact our clinic to book a free phone or virtual consultation up to 15 minutes to ensure our therapist is a good fit for your therapy needs and goals. One of the best predictors of effective therapy is establishing a connection of trust and comfort with your therapist. We look forward to starting this journey together with you.