​From a young age, I knew I wanted to help others. Becoming a Registered Psychiatric Nurse, Mental Health Therapist, and Designated Capacity Assessor felt like a natural path. I value genuine connection, active listening, and a holistic approach—supporting the whole person, not just their symptoms.

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I work with individuals navigating life transitions, relationship challenges, communication difficulties, and boundary setting. I also support those experiencing anxiety, depression, burnout, mood and personality disorders, psychosis, and more.

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I’m passionate about empowering people to build meaningful, fulfilling lives. Therapy offers a space to reflect on what truly matters and to take steps aligned with your values. Whether you’re looking to strengthen relationships, improve communication, or better manage overwhelming emotions, I meet you where you are. Life can feel unpredictable, but therapy can provide a steady anchor—helping you stay grounded while you ride the waves without getting swept away.

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Originally from rural Manitoba I grew up on a cattle farm in a rural setting. I’ve lived across Western Canada and now call Edmonton home. I come from a multicultural background of European and Indigenous heritage including Métis and Ojibwa. I value community, nature, and balance, and enjoy activities like hiking, snowboarding, yoga, and paddle boarding. I believe in creating space to slow down, reconnect, and prioritize self-care—because when you care for yourself, you show up more fully in your life and relationships.

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Together, we can explore patterns that no longer serve you, build practical strategies, and help you feel more confident and in control of your day-to-day decisions. I strive to create a supportive, curious, and non-judgmental space where all questions are welcome and every part of your experience can be explored.

 

Areas of Focus

• Adults (18+) and young adults

• Culturally sensitive, trauma-informed care, including support for individuals of Indigenous heritage

• Life transitions (career, education, relationships, relocation, parenthood)

• Relationship building, communication, and boundary setting

• Family and peer conflict

• Emotional regulation and difficulty with change

• Self-esteem and people-pleasing patterns

• Anxiety, depression, stress, and burnout

• Bipolar disorder

• Schizophrenia, schizoaffective disorder, and psychosis (including substance-induced)

 

Background & Experience

I have worked in mental health since 2009 across British Columbia, Alberta, and Saskatchewan. My experience spans a wide range of inpatient and community settings, including crisis services, forensic and correctional environments, adult and youth mental health, geriatric psychiatry, and psychosis programs. I also have experience supporting individuals and families navigating complex mental health and addiction systems.

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I hold a Diploma in Psychiatric Nursing (Grant MacEwan College, 2009) and am a Designated Capacity Assessor through the Alberta Health Minister (2025), with training from the Office of the Public Guardian and Trustee. I am registered and in good standing with the College of Registered Psychiatric Nurses of Alberta.

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Approaches & Services

• Acceptance and Commitment Therapy (ACT)

• Accelerated Resolution Therapy (ART)

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy–informed (DBT-informed)

• Compassion-focused, person-centred, and strength-based approaches

• Solution-focused therapy

• Capacity assessments (Guardianship & Trusteeship)

• Consultation for nurses and therapists building private practice

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