Workshops
Our team provides workshops in person that are practical, cost effective, and specialized.
Pressure to Presence
A Workshop For Mothers, Led by Mothers
Shifting from Survival Mode to Presence
This workshop isn't about doing more or trying harder. It's about learning how to show up as the person you want to be—more of the time—for yourself, your family, and the people you care about. Together, we'll explore ways to step out of survival mode and move from pressure to presence, creating space for a life that feels more meaningful and connected to what truly matters.
Why Attend? Workshop Focus:
-
small group sizes (max 10 participants)
-
live in a way that truly matters to you
-
recognize the invisible mental load
-
set healthier boundaries without guilt
-
skills to apply in your daily life
-
reconnect with your identity
-
facilitated by Registered Psychiatric Nurses who are mothers
-
regulate intense emotions
-
reduce stress
-
increase self compassion
-
let go of perfectionism
-
make space for emotions
-
*workbook included*
Fee & Coverage
-
$75 for a 3 hour in person workshop
-
Receipts are provided for the workshop billed by Registered Psychiatric Nurses for potential reimbursement through insurance, health spending accounts or as a medical expense on tax filing. (Check with your health insurance for coverage)
Location of Workshop
-
# 301, 1230 - 91St SW Edmonton, AB
-
Located inside Parhelia Mental Health Care in Ellerslie area
-
Free parking on site